EFT Hits the BigTime

EFT Hits the BigTime: 

Freedom from PTSD, Stress, Anxiety, Panic Attack

EFT has been proven in more than 100 clinical trials to be effective for relief from stress, anxiety, PTSD and panic attacks. Recent endorsements by the US Veterans Administration and Kaiser Permanente (one of the largest healthcare providers and insurers in the US) have approved EFT as an effective treatment for PTSD within 10 sessions or less. EFT is safe and effective.

Many people suffer from anxiety, stress, panic attacks, depression and PTSD. Families and loved ones of those who are inflicted with these issues suffer along with them. Goals and aspirations are often lost or put on hold while people deal with their stressors. Many people lose hope that there can be an answer.
Some use medications which can be useful but also addictive and may cause serious medical and psychological side effects not to mention the exorbitant costs of some of these drugs.

• I recently read a series of posts on FaceBook about Lyrica costing people as much as $500/month. [A good reflexologist, some EFT "Tapping" and learning to love the pain has healed many from the symptoms that Lyrica only professes to manage without the side effects]

Many people find me when all else seems to have failed. Hope for a cure is elusive and people simply feel stuck.
I use a proven system that combines EFT and Spiritual guidance to coach you to emotional freedom. I teach you how to love and accept yourself the way that you are at any given moment in order to overcome your fears permanently and completely.
You come away feeling like you can live again without self-doubt or anxiety. I like to think of myself as a purveyor of hope, first and foremost.

Case Study: Bob came to me with Crone's disease. He had been suffering and on medication for more than 24 years. Our two-hour session quickly led us to the core emotional issue he had taken on 24 years earlier and we worked to reframe how he felt about what had happened far in the past. He immediately felt better both physically and emotionally. Six months later he was given a clean bill of health by his Dr. and removed from medication. He has been free and clear for 5 years to date.

The great news is it doesn't matter what is bothering you. It is my experience that the underlying issue is based in fear. Why not meet me online for a free 1/2 hour session? We can talk about your goals and aspirations, create some hope around your issues and make sure we feel comfortable working together. Simply register here.

Another option is to join us for Level 1 and 2 EFT Training workshops coming up this weekend. Learn how to practice EFT for yourself and others, make an investment in your health and wellbeing and feel confident that satisfaction is guaranteed. Learn more and register here

10 Tips for a Calmer You

Many of my clients ask me how to release stress and anxiety. The world is a very interesting place right now, with climate events, fires, strong viewpoints about immigration and nuclear threats from North Korea.
Astrologically, we recently experienced a total eclipse of the sun, Mercury is in retrograde and the sun is shooting off flares causing the Aurora Borealis (Northern Lights) to be seen as far South as Toronto.
All of these events affect our energy and the way we feel about our daily life.
Many people are talking about this feeling in their chest or the pit of their stomach that can only be described as anxiety.
There are, perhaps thousands of potential beneficial techniques that you can try to reduce stress and anxiety but I thought I would share 10 of my favorites.
Here are my 10 best tips for a calmer you:
10: Talk about your feelings: Many of us have been taught that showing our feelings is a sign of weakness. I contend that we were given those feelings by our Creator for a reason. Sharing how you feel with loved ones is a great way to feel more relaxed. Begin your conversation with "I feel....." as no one has the right to dispute how you feel. Be careful not to judge the other person or blame them or perceive them as being "wrong".
9: Walk around barefoot on the Earth for 30 minutes or more. Our homes are really well insulated, there are concrete floors and vapor barrier on our walls. Electrical wires carry energy throughout the home. We were designed to be better grounded than we are able to be. Re-connecting with Mother Earth is a great way to release the negative effects of terrestrial and emotional energy.
8: Laugh out-loud: The old adage "Laughter is the best medicine" is not just cliche. There have been many studies that prove multiple benefits from laughter. Find an old sit-com (no gratuitous violence or passive aggressive themes like the 3 Stooges or RoadRunner cartoons), read a silly joke book. There is a reason goofy cat videos are so popular on the internet.
7: Pat your pets: People who have pets tend to live longer and have fewer health issues. Spend time grooming, playing or even talking to your pets. Our pets love us unconditionally and spending time with them is a great way to reduce stress.
6:  Take a step back: Whenever you are in a stressful situation literally take 1 step back and look at it as if it is happening to someone else. Ask yourself how you would advise a friend to feel if he/she were in the situation. Many of us find it easy to advise others but don't think to advise ourselves in the same way.
5: Love what is: The wisdom of Byron Katie (www.thework.com) shares with us the idea that we all came to Earth to learn how to love ourselves and everything around us no matter how awful it may seem at the time. When you feel anxious, close your eyes and find the feeling of it in your body. Quietly say "I love you" over and over again to that part of you that feels stressed. Imagine the stress is there because a part of you needs more love. Answer the call.
4: Meditate: Many people tell me they have a hard time meditating but with technology, meditation is done for you. Simply go online (Youtube) and find a meditation (20 minutes or more) that has "binaural beats" associated with it. These meditations are designed to literally put your brain in a meditative state. Use a pair of quality headphones or ear buds to listen as it is important to have a stereo effect. Here is one of my favorites: (https://www.youtube.com/watch?v=A3CYJmkjX8o)
3:  Go for a walk in nature: There has been a study done recently that compared one group of people walking in a busy city environment to a different group that walked for the same amount of time in a natural wooded setting. Stress hormones, particularly cortisol and adrenaline were significantly lower in the group that walked in nature. When they switched the groups the results were the same.
2: Clean (I love you, I am sorry, Please forgive me, Thank you): The Spiritual practice of Ho'oponopono teaches us that "cleaning" erases old memories that cause us to feel stress and anxiety. This prayer, spoken silently to your own inner Divinity, takes responsibility for those unwanted memories and "cleans" them up. Cleaning has changed everything in my world. You don't have to understand it or do it with feeling; "Just do it"
1: Tap on it: No matter what is bothering you 'Tapping", EFT, Emotional Freedom Techniques will make it better. Here is a link to a short Youtube video I created to show you how to "TAP" (https://www.youtube.com/watch?v=olzIgvichEI&t=9s)

So those are my top 10 tips to a calmer you. Why not pick one or two that resonate with you, try them out, and let me know what you think.
Remember, Level 1 and 2 EFT training workshops are happening on Octobre 28 and 29. You won't want to miss it. For more information and to register go here.
Until then stay calm and practice loving yourself. Post your comments below and, while you're at it, please share on social media.